Understanding the Fitness that You Cannot See

Understanding the Fitness that You Cannot See

0 0 6 months ago
In this week's podcast, Coach Kim talks a little bit about how cell movement and the dormancy of capillaries affect your body's ability to move efficienty. With a postural system check included and a few tips on how you can assess your own body, this session is a useful tool when making the call to move around or sit down.

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